This Video is about Murungai Keerai Soup / Moringa Soup which is a very healthy and tasty Soup. It is rich in Iron, Protein and other nutrients. This drumstick leaves is widely used in south India, it is also very inexpensive that’s why it is called as poor man’s Iron. Try this simple recipe and enjoy the benefits out of natural drumstick leaves.
Below is the link for some of the items we use in our videos…
https://www.royaldhakshin.com/resources
Ingredients For Murungai Keerai soup
Drumstick leaves – 1 bunch
Shallots – 1 Handful
Tomato – 1 No
Pepper – 1 Tsp
Cumin Seeds- 3/4 Tbsp
Coriander Seeds – 1 1/2 Tbsp
Salt – To Taste
Gingelly oil – 1 1/2 Tbsp
Garlic – 8 – 10 No’s
